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LOCATION: Recipes >> Appetizers >> Chicken Strips 03

Print this Recipe    Chicken Strips 03

Crispy Chicken Strips

3/4 pound boneless skinless chicken breasts
1/2 cup mashed potato flakes
1/2 cup seasoned potato flakes
egg substitute equal to 1 egg
2 tablespoons olive or vegetable oil

Flatten chicken to 1/2 in. thickness; cut into 1-in. strips. In a
shallow bowl, combine the potato flakes and bread crumbs. Dip
chicken in egg substitute, then in potato mixture. In a skillet,
cook chicken in oil for 4 - 5 minutes or until golden.
Yield: 3 servings

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